Get ready for your first half marathon by training with Hal Higdon the best known running author and athlete. “Hal Higdon’s Half Marathon Training Plan: Novice This is what I’m using for the AF Half Marathon!” ” This site also has training programs for and marathon training for runners of all abilities.” “Run a half marathon in 12 weeks” If you have been running for a year or more and have run a number of races from 5-K to the half marathon, you might want to consider a slight nudge up to Novice 2, although many experienced runners also favor Novice 1, because of the (relatively) gentle way … It may seem counterproductive to consider rest a workout, but rest is as important a part of your training as the running. When you begin novice 1, the first workout you encounter on Monday (and all Mondays) is rest. Let’s begin by defining the workouts for novice 1. This is an excerpt from Hal Higdon’s Half Marathon Training by Hal Higdon. It is designed for people with some background as a runner, whether or not they have run a marathon … Novice 1 Novice 2 Intermediate 1 Intermediate 2 Advanced 1 Advanced 2 Novice Supreme Personal Best Marathon 3 Marathon Recovery Multiple Marathons Hal Higdon’s MARATHON TRAINING GUIDE Novice 2 HERE IS MY NOVICE 2 PROGRAM, a slight step upwards in difficulty from Novice 1. I like to feel that 3-hour marathoners can benefit from a Novice program that 5-hour marathoners can doĮver run, to running a 5k, to target Hal Higdon Novice 1 Half Marathon – You should be able to run 3 miles, 3-4 Hal Higdon Marathon Novice 2 – You should have been running for a year. Your best previous marathon does not automatically put you into a slot. Comfortable running speedwork? If not, please stay away from Advanced 1 and 2. Looking to run more miles? Intermediate 1 and 2 are focused entirely on adding miles to your log.
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